Since I've gained a lot of weight during the past few years, I've

decided to change my diet to a much healthier one, cutting out

all the candy and pastries I've been gorging on…

Rob Poulos sent an email with a good recipe for a smoothie,

a great drink when you're short of time and need to make sure

you get all the nutrients you need.

It's important we get our veggies every day for fat loss.  When
we fill our bodies with the micronutrients it craves, it's a TON
easier to keep hunger and cravings at bay…So-

-with that in mind, I wanted to share a great secret from one of
my colleagues, John Allen Mollenhauer today…how to make sure
you get your green vegetables in a SUPER TASTY way, even if
you're on the go…

It's called "Sweet Green" and it's a simple smoothie you can
make at home in your blender with these basic but healthy
ingredients:

1. 1 cup of water
2. 1/2 cup of soy milk, almond milk, OR non fat milk
3. 1 small to medium banana
4. 1 apple OR pear (with skin)
5. 2 cups frozen spinach OR broccoli
6. 1 tablespoon of flaxseed

Blend for 60 seconds and enjoy!

This delicious wonder packs loads of fat burning micronutrients
plus healthy carbs, protein, healthy fats…and most importantly
those green veggies…and all in just about 320 calories!

Go ahead and try it yourself…it makes a perfect Summer time or
any time snack…I know you'll like it ;-).